“I won’t quit if you don’t quit, ok?” Those eight words were spoken to my by my physiatrist when I had my follow-up appointment with him on Wednesday. A little over a month ago, I had a very expensive, very painful injection in my knee. …

I’m going to be completely honest with you. I didn’t make this pizza. My best friend and I took a very necessary trip to Vancouver B.C. where we did lots of walking and a 6 mile bike ride around Stanley Park. Needless to say my silly knee …

I hate the number four. Four.  Four years ago I stepped in a hole in my backyard. My right knee locked and the journey began. Four. Four knee surgeries between January 2013 and February 2016. Four. Four years since I went to physical therapy for …